Soothe both mind and body
Reflexology is a complementary therapy providing a gentle, relaxing treatment working on the feet and should not be mistaken as a general foot massage. Reflexology is a natural holistic approach using the anatomical layout of the body with the feet representing each side. Tenderfeet Reflexology in Sawbridgeworth provide soothing treatments to help ease unpleasant symptoms such as:
- Stress
- Anxiety
- Digestive Problems
- Hormonal Imbalances
- Sleep Disorders
- Sinus Problems
- Sport Injuries
Hi. My name is Samantha (Sam to all my family and friends) and I run a small reflexology practice called Tenderfeet in Sawbridgeworth and surrounding areas. Reflexology has been a way of life for me for over 2 decades, which started when a family friend who practiced reflexology introduced me to the wonders and benefits reflexology can bring to others.
I am a fully qualified reflexology practitioner trained at the Bayly School of Reflexology and a member of the British Reflexology Association. I hope you find my reflexology website useful and please feel free to contact me on 07762 773979.
Pain is the body's way of letting you know that what you are doing maybe harmful. It is estimated there are 7,000 nerve endings in each foot. Reflexology helps stimulate these nerve endings and the central nervous system. By careful placement of the reflexologist hands the practitioner is able to massage the feet which can increase cirucalation, boost energy allowing the body to heal and rebalance.
Reflexology is a proven method to help people relax and allow any physical or mental tension to be released. By applying gentle pressure to the feet causes a stimulus process throughout the body allowing the person to relax and induce a state of of increased calmness. Reflexology naturally soothes your mind and body enabling it to relax, allowing all the stresses of daily life filter away. With regular reflexology treatments sleep patterns improve restoring a peaceful and restful nights sleep.
Reflexology is an effective natural treatment to relieve the symptoms of menopause. Studies have shown reflexology on menopausal women offers a reduction in hot flushes and improvements in sleep and other related issues. Regular reflexology treatments can support both physical and mental imbalances brought on by the menopause.
Tenderfeet Reflexology treatments help your mind and body relax and overcome the stress and anxieties of daily life. I tailor treatments to suit every individual, whether you want to try a taster session, receive the occasional one off treatment or prefer to block book a number of treatment sessions.
N.B. Reflexology is not an alternative to seeking medical help. Reflexologists do not diagnose, prescribe or claim to cure. They are there to support your journey.
I am able to offer pre-arranged visits to any location within a 30 minute drive of Sawbridgeworth. Pricing is based upon an hourly service including a consultation period. I can also organise taster sessions at a nominal fee, single treatments at a fixed fee or for regular customers a flexible cost effective options.
Not sure if Reflexology is for you? Get to understand the benefits of Reflexology with one time offer and treatment session. See what difference it can make
Book treatment sessions as and when it suits. Provides all the benefits to help heal the mind, soothe the body and free up any anxieties
Save money with our Flexi Option tailored to provide 6 sessions for the price of 5 (20% saving). Benefit with improved wellbeing, relaxation and sleep patterns
These are just some of the testimonial patients have kindly forwarded to Tenderfeet Reflexology.